This is my second review of a Jeff Anderson product, and just like the last product I reviewed, Optimum Anabolics, Homemade Supplement Secrets is an overwhelming hit!

This book is chock-full of nutritional information. Jeff dispels a lot of myths about nutrition and supplementation and he really takes the supplement industry to task for the deceptive practices that some of the players engage in. Jeff also lays it all out in terms of ingredients in popular supplements in several categories (like “Mass Gainers,” “Fat Burners,” and “Hormone Boosters,” just to name a few) and tells you the exact quantities of each beneficial ingredient to put in your own, homemade recipes.

You will learn a lot from this book. There’s a lot of science here, but it’s all put out in layman’s terms that anybody can understand and comprehend. Better yet, everything you learn will be actionable! In no time flat, you’ll be making your own supplements at a fraction of the cost in the store, and you may even be making a more effective concoction (Jeff tells you which ingredients aren’t necessary in the popular formulations).

If there’s one downside to this book, it’s in the fact that it’s a 193 pages long! It took me a few weeks to get through it all (I’m not one of those people who can read a book from cover to cover in one sitting), but I highly encourage you to read every single word!

By the way, Jeff’s writing style is entertaining while it provides critical knowledge. In fact, Anderson is one of the best “fitness” writers there is. He’s really good.

The bonuses, too, are top-notch. The “Little Black Book of Ingredient Suppliers” is worth its weight in gold. I’m itching to buy some supplies and get down to the business of making my own supplements. Jeff even tells you how to make your own supplement factory (in your house).

I highly recommend this book. You will learn a lot about nutrition, plus you’ll learn all the tricks the snake-oil salesmen use to get you to part with your hard-earned money. Most importantly, you’ll find out how to make your own supplements that are better AND cheaper than what you can find at your local GNC.

(By the way, a significant portion of the cost of commercial supplements goes into promoting the product. Just look at the “muscle mags” and you’ll see what I mean: 4 page full-color ads, product packaging that is better than what you find coming from a Fortune 500 company like 3M, and product endorsements from professional bodybuilders and MMA champions.)

• Little Black Book of Ingredient Suppliers
• Unleashed Natural Testosterone Enhancement Manual
• Supplement Stacking Secrets
• Supplement Cycling Secrets
• Jeff's Personal Supplement Recipes