Jason Ferruggia is a well-renowned strength and conditioning trainer who owns the Renegade Gym in New Jersey. He is a professional trainer who trains athletes from high school all the way to the pro level. He also trains “Average Joes” and he’s come out with a brand-new training system that promises to build strength, size, conditioning, flexibility, speed, and mobility.

Jason is no stranger to effective workout programs. He is also the author of the famous Muscle Gaining Secrets, which was written in 2006 and has been a best-seller ever since.

Ferruggia lays out the background behind Triple Threat Muscle (3XM) in a very detailed manner. Rather than throw stuff together, like a lot of exercise programs seem to do, Jason actually tested everything on his clients. He made some amazing discoveries, too.

Things like full-body workouts – he found these to be very effective. Different weight/rep schemes, rest periods, and workout frequency. He found, not surprisingly, that his elite athletes were  – GET THIS! – different than the rest of us.

Things they excelled in, the typical non-athlete had a hard time with. Methods that didn’t work with his athletes actually worked for his non-athletes.

Ferruggia boils it all down into an immediately-actionable 2-part manual that you can literally put to use right now. Meaning, take a couple hours to read and digest the material and then go do it!

Many otherwise excellent bodybuilding or fitness systems are hampered by a lot of theory that requires days to read and digest. Such is not the case with 3XM!

3XM is broken out into a Training manual and a Nutrition manual. Jason lays out a completely no-nonsense nutritional program that really gets back to basics. He doesn’t rely heavily on esoteric supplements nor does he get too technical with respect to ratios or calorie counting.

It’s just a common-sense prescription on both the training and nutrition fronts that set Triple Threat Muscle apart from the pack.

• Triple Threat Workout Guide


• Triple Threat Nutrition Guide


• Triple Threat Muscle Exercise Demonstration Videos


• Bench Press Specialization Manual


• 2 free months in the Renegade Inner Circle